Butterfly in a yellow flower Understanding the Difference
Self-worth and self-confidence are two sides of the same coin, yet they represent fundamentally different aspects of our self-perception. Self-worth is the intrinsic value you place on yourself—it’s who you are at your core and is untouchable. It’s the belief that you are valuable and deserving, regardless of your achievements or what others might think of you. Self-confidence, on the other hand, is about knowing you are capable of achieving things. It’s the belief in your abilities and skills, and it can fluctuate depending on our successes and failures. To support your self-worth, practice self-acceptance. Accepting yourself, warts and all, boosts self-worth. It’s about embracing your strengths and weaknesses and understanding that they make you uniquely you. To balance self-confidence, set realistic goals. Achieving set goals can boost your self-confidence. It’s about challenging yourself but also setting yourself up for success. Lastly, use positive affirmations. Regularly remind yourself of your worth and abilities. Write them down, say them out loud, or even put them up on your mirror. The more you affirm your worth and confidence, the more you’ll start to believe in them.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2024
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